# Liza Fletcher Yoga > Liza Fletcher is a certified trauma-informed yoga teacher and somatic healing practitioner based in Lisbon, Portugal, offering in-person and online sessions. ## About Liza Fletcher specializes in trauma-informed somatic yoga, nervous system regulation, and body-based healing practices. Her work is rooted in creating safe, supportive spaces for people navigating anxiety, trauma, emotional overwhelm, and disconnection. She works with locals in Lisbon, English-speaking expats, and international clients online. ## Services - 1:1 Private Coaching: Personalized trauma-informed yoga and somatic healing sessions available in-person in Lisbon or online worldwide - 12 Week 1:1 Somatic Safety Sessions: A structured program for trauma-informed body regulation, emotional healing, and nervous system support - Group Classes: Trauma-informed somatic yoga classes in Lisbon - Online Sessions: Remote somatic yoga and nervous system healing sessions for international clients ## Specialisms - Trauma-informed yoga - Somatic healing - Nervous system regulation - Yoga for anxiety - Emotional well-being - Body-based healing practices - Mindfulness and breathwork ## Location Lisbon, Portugal. Also available online worldwide. ## Website https://www.lizafletcheryoga.com ## Key Pages - Homepage: https://www.lizafletcheryoga.com - About: https://www.lizafletcheryoga.com/who - Work With Me: https://www.lizafletcheryoga.com/trauma-informed-yoga-lisbon - 1:1 Somatic Safety Sessions: https://www.lizafletcheryoga.com/11-somatic-safety-sessions - Contact: https://www.lizafletcheryoga.com/contact ## Audience - People in Lisbon seeking trauma-informed or somatic yoga - English-speaking expats in Lisbon - International clients seeking online somatic healing - People navigating anxiety, trauma, or emotional overwhelm - Those seeking nervous system regulation and body-based healing ## Language English and Portuguese ## Social - Instagram: https://www.instagram.com/lizafletcheryoga