You deserve a space where your body gets to exhale.

A space where you’re not performing healing… not forcing yourself to “get over it”… not trying to regulate alone in the dark.

A space where you get to arrive exactly as you are—overwhelmed, anxious, shut down, tender, hopeful—and be met with grounding, clarity, and presence.

That is this space.

This journey is for you if…

• You’re anxious more often than not

• Your body feels tense, reactive, or numb

• You feel disconnected from yourself

• You get stuck in cycles of overwhelm, shutdown, and freeze

• You’ve tried talk therapy but still don’t feel in your body

• You want science-backed somatic tools

• You want a grounded spiritual practice that honors your pace

• You crave safety, softness, and direction

• You want to learn how to regulate, not just “cope’

  If your system is tired of surviving… we gently teach it how to come home.
  

What we do together

This work blends trauma-informed yoga, somatics, nervous-system education, and embodied spirituality in a way that supports your unique body, patterns, and pace.

Each session includes a combination of:

~ gentle somatic practices

~ choice-based, invitational trauma-informed yoga

~ nervous system tools that are evidence-based

~ breath practices that support vagal regulation

~ grounding + orienting

~ emotional processing through the body

~ safe interoception

~ digestible nervous-system education

~ subtle, grounded, non-performative embodiment practices

This is not prescriptive. Not cookie-cutter.

Not mind-over-body healing.

It’s you learning how to feel safe inside your body again.

The structure

12 Weeks of 1:1 Somatic Safety Support

• 1 session per week - 60 minutes

  Held online, held gently, held at your pace.

• Personalized somatic plan

  Based on your patterns, nervous system tendencies, and what your body is ready for.

• Between-session voice note support

  So you don’t have to navigate big moments alone.

• Short guided audios (recorded by me)

  Grounding, orienting, breath, and regulation support.

• 2 regulation check-ins

  If you need a quick 10-minute grounding call between sessions.

• Closing integration session

  A ritual for anchoring what your body has learned.

Everything is designed to help you build safety, capacity, and connection in a way that actually sticks.

The transformation

By the end of our 12 weeks together, you can expect to:

• feel more connected to your body

• understand your nervous system patterns

• regulate more easily

• come down from overwhelm faster

• move out of shutdown more gently

• experience more presence and clarity

• feel safer inside yourself

• have tools that support you daily

• feel a deeper spiritual connection rooted in your body

• navigate life with more steadiness and self-trust

  This is real, grounded, nervous-system-based change, not a mental concept, not spiritual bypassing, not “just breathe.”

Why this work matters

Because healing isn’t about perfection. It’s about capacity.

About learning to sit with what’s here without abandoning yourself.

And your nervous system, not your mind, is the foundation of that.

This work gives you the tools your body has been asking for.

Your investment

$1350. Payment plans available. Limited number of sliding-scale spots available.

Your healing deserves spaciousness, not urgency.

How to begin

Click the button below to book a free connection call.

We’ll talk about what you’re moving through, what you’re wanting, and whether this support feels right for your body. Or if you’re ready to sign up, click here.

No pressure. No push.

Just clarity, honesty, and space to feel into what you need.

Final Note

I’m not here to fix you. I’m here to support you in remembering yourself.

Your body knows the way; it just needs space, softness, and a safe guide.

If this feels like your next step, I’d be honored to walk with you.